Sugar Cookie Protein Shake
This week has been crazy! Every year I tell myself to slow down and just enjoy this time of year! But here I am again running around trying to get all my Christmas shopping done. I only have a few things left to buy. Where do you find a sewing machine for a nine year old? Ideas??? That’s really all I have left. Happy Dance to ensue after said machine is found and purchased!! How are y’all fairing??!
This week’s shake is inspired by the another Christmas goodie favorite of mine, sugar cookies! It doesn’t quite feel like Christmas without cutouts of stockings, candy canes, and Christmas trees with gobs of delightful frosting… Why not swap out a couple cookies for a shake here and there this Christmas! 🙂 It’s all about moderation this time of year…right!
Sugar Cookie Protein Shake
Andie Thueson
1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Milk
1 TBS Almond Flour
1/2 tsp Vanilla Extract
1 tsp Honey
1/2 ripe banana
8-10 Ice Cubes for desired consistency
Blend and Enjoy!! I added some Christmas Sprinkles just for fun!
| Nutrition Facts | ||||||
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Serving Size 344 g
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Amount Per Serving
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Calories
250
Calories from Fat
47
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% Daily Value*
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Total Fat
5.2g
8%
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Saturated Fat
1.6g
8%
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Trans Fat
0.0g
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Cholesterol
70mg
23%
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Sodium
296mg
12%
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Total Carbohydrates
23.5g
8%
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Dietary Fiber
2.5g
10%
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Sugars
15.2g
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Protein
28.7g
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Nutrition Grade C-
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* Based on a 2000 calorie diet
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Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
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