Pumpkin Egg Nog Protein Shake

Shake it Up Saturday!!! 

 Now that we are officially in the “Holiday” season I was all too excited when I saw that Egg Nog had made its come back to groceries shelves everywhere!! I LOVE me so Egg Nog! It is creamy and delicious, and it is one of my favorite flavors to cook with this time of year. A dash of Egg Nog in pretty much anything adds the perfect touch! But Egg Nog does not love me back it is laden with calories and fat… So it’s out this year if I want to keep trim this holiday season. I was excited when I found Soy Milk Egg Nog! It is really good and it has a fraction of the calories and fat! So It is a great swap! I paired it with pumpkin so I could sneak in some veggies! Enjoy!!!

Pumpkin Egg Nog Protein Shake
Andie Thueson

1 Scoop Vanilla Protein Powder
1/2 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Soy Egg Nog ( I used the Silk brand)
1/2 Canned Pumpkin
1 tsp cinnamon
1/2 tsp fresh ground nutmeg
2 tsp stevia
8-10 Ice Cubes or as needed for desired consistency

Nutritional Stats:
Calories 271
Fat 8.9
Fiber 3.9
Protein 31.6

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Andie Thueson is an astrologer and identity coach for women over 40 who have outgrown who they had to be. She reads charts through astrology, Human Design, and Gene Keys. Before the chart work, she built a wellness brand that reached more than 100,000 readers a month and led to two book deals.

One Comment

  1. Herryponting says:

    They&#39;re also naturally free of lactose, so egg protein makes a great alternative to dairy-based protein powders.<br /><a href="https://www.herbscity.com/100-egg-protein-powder-9213.html" rel="nofollow">Herbscity</a>

    Reply

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