Pumpkin Egg Nog Protein Shake

Shake it Up Saturday!!! 

 Now that we are officially in the “Holiday” season I was all too excited when I saw that Egg Nog had made its come back to groceries shelves everywhere!! I LOVE me so Egg Nog! It is creamy and delicious, and it is one of my favorite flavors to cook with this time of year. A dash of Egg Nog in pretty much anything adds the perfect touch! But Egg Nog does not love me back it is laden with calories and fat… So it’s out this year if I want to keep trim this holiday season. I was excited when I found Soy Milk Egg Nog! It is really good and it has a fraction of the calories and fat! So It is a great swap! I paired it with pumpkin so I could sneak in some veggies! Enjoy!!!

Pumpkin Egg Nog Protein Shake
Andie Thueson

1 Scoop Vanilla Protein Powder
1/2 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Soy Egg Nog ( I used the Silk brand)
1/2 Canned Pumpkin
1 tsp cinnamon
1/2 tsp fresh ground nutmeg
2 tsp stevia
8-10 Ice Cubes or as needed for desired consistency

Nutritional Stats:
Calories 271
Fat 8.9
Fiber 3.9
Protein 31.6

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Andie Thueson is a Soul Purpose Coach, Human Design and Astrology Guide, and creator of the Own Your Piece podcast.
She guides purpose-led souls break free from autopilot and design lives that flow with ease, alignment, abundance, and intention, guiding them to awaken their potential and step fully into their most soul-lit life.

One Comment

  1. Herryponting says:

    They&#39;re also naturally free of lactose, so egg protein makes a great alternative to dairy-based protein powders.<br /><a href="https://www.herbscity.com/100-egg-protein-powder-9213.html" rel="nofollow">Herbscity</a>

    Reply

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