Metabolism Boosting Almond Up Smoothie

Do you struggle to understand how to create  energy, boost your metabolism, burn fat, or build muscle? These are daily struggles we all encounter! I have come across the coolest book EVER! It’s your go to bible for building the perfect POWER Smoothies…. Just look up what you need in the index and there a ton of easy and tasty smoothie options to help you reach your goals! Whether it be weight loss or building bulk  Power Smoothies by Keith Sebastian and Samuel Barnes has got you covered!

Kick your metabolism into high gear with this awesome metabolism boosting Smoothie!

Once of my current goals is to lean up and lose fat – So metabolism boosting is KEY! I LOVE this yummy and easy smoothie I discovered while perusing the pages of the Power Smoothies cook book!

Almond Up! 

adapted from Power Smoothies by Keith Sebastian and Samuel Barnes

1 Cup hulled strawberries ( I used fresh frozen)

1 banana

1/8 Cup blanched raw almonds

1 Cup almond milk

1/2 Cup Chilled Green Tea

Ice, to desired consistency

Blend and Enjoy!

Calories 266 | Carbs 43g | Protien 6g | Fat 9.5g

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“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson

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Andie Thueson is an astrologer and identity coach for women over 40 who have outgrown who they had to be. She reads charts through astrology, Human Design, and Gene Keys. Before the chart work, she built a wellness brand that reached more than 100,000 readers a month and led to two book deals.

14 Comments

  1. Debbie @ Live from La Quinta says:

    I like to throw in a half avocado or some silken tofu. Both give a great consistency and add a healthy punch.

    Reply

    1. Apparently I am missing out!! I must try Avocados in my next shake! 🙂

      Reply
  2. GiGi Eats says:

    Better than any smoothie restaurant out there, that’s for sure 🙂

    Reply

    1. Hmmm.. I’ve been scared to try avocado in my shakes! I’ll have to give it a go! 🙂 Thanks! 🙂

      Reply
  4. sunshine h says:

    I have been adding pineapple lately and I love it.

    Reply

    1. That sounds delightful!! I love frozen pineapple!

      Reply
  5. Susan Evans says:

    The smoothie sounds delicious and healthy.

    Reply

  6. I love adding bananas!

    Reply

  7. Oh man, I missed the giveaway but I will definitely check out this book. I love smoothies and need new ideas.

    Reply

    1. Bummer!! It really is a great collection of recipes and tips!

      Reply

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