Gingerbread Protein Shake
Shake it Up Saturday!!
Yippee the Holiday Season is officially in full swing! Our Christmas tree is up, the stocking are hung! Let the holiday flavor festival begin! I love a good soft gingerbread cookie! So yummy! I thought it only fitting to kick off the season with a Gingerbread shake! Enjoy!
Gingerbread Protein Shake
Andie Thueson
1 Cup Unsweetened Vanilla Almond Milk
1 Scoop Vanilla Whey Protein
1/4 tsp ginger
1/4 tsp ground cloves
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tsp stevia
1/2 tsp molasses
8-10 Ice Cubes or more as needed for desired consistency
Blend and Drink Up!!!
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Serving Size 284 g
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Amount Per Serving
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Calories
192
Calories from Fat
46
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% Daily Value*
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Total Fat
5.2g
8%
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Saturated Fat
1.5g
8%
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Trans Fat
0.0g
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Cholesterol
70mg
23%
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Sodium
298mg
12%
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Total Carbohydrates
8.3g
3%
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Dietary Fiber
1.9g
7%
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Sugars
4.2g
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Protein
28.1g
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Nutrition Grade D+
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* Based on a 2000 calorie diet
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Free Natal Chart
You were born with a map.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
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