Cold & Flu Buster Protein Shake!

Shake it Up Saturday!

Tis the season for body aches and sniffles… But I did a little research and concocted one heck of a protein shake that has 5 Super Strength Cold & Flu Fighting foods blended right in! Bonus it is pretty delicious as well! Enjoy

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Cold & Flu Buster Protein Shake

Servings 1
Calories 236 kcal

Ingredients

  • 1 Scoop Vanilla Whey Protein Powder
  • 1 Cup Vanilla Unsweetend Almond Milk
  • 1 Whole Grapefruit sectioned off and fruit added
  • 1 TBS Frozen 100% Orange Juice Concentrate
  • 1 Pkt Emergen-C – I used Tangerine Flavor
  • 1 Cup Spinach leaves
  • 1/2 C Greek Yogurt
  • 8-10 Ice Cubes or more as needed for desired consistency.

Instructions

  1. Mix in high quality blender for 30-60 seconds until well blended

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Andie Thueson is an astrologer and identity coach for women over 40 who have outgrown who they had to be. She reads charts through astrology, Human Design, and Gene Keys. Before the chart work, she built a wellness brand that reached more than 100,000 readers a month and led to two book deals.

2 Comments

  1. Peggy Gray says:

    Hi Andie,
    I stumbled across your protein shakes by accident on pinterest. I’ve never been on pinterest before. Are your protein shakes published in a book? After gastric bypass surgery I’m struggling with dumping syndrome. My sugar drops quickly to the 50s & they want me back to eating 5 meals a day because I’m not getting enough protein & I fear having seizures. Yours are the best I’ve found so I was wondering if they are in print?
    Thanks so much
    Peggy Gray
    [email protected]

    Reply

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