Cold & Flu Buster Protein Shake!

Shake it Up Saturday!

Tis the season for body aches and sniffles… But I did a little research and concocted one heck of a protein shake that has 5 Super Strength Cold & Flu Fighting foods blended right in! Bonus it is pretty delicious as well! Enjoy

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Cold & Flu Buster Protein Shake

Servings 1
Calories 236 kcal

Ingredients

  • 1 Scoop Vanilla Whey Protein Powder
  • 1 Cup Vanilla Unsweetend Almond Milk
  • 1 Whole Grapefruit sectioned off and fruit added
  • 1 TBS Frozen 100% Orange Juice Concentrate
  • 1 Pkt Emergen-C – I used Tangerine Flavor
  • 1 Cup Spinach leaves
  • 1/2 C Greek Yogurt
  • 8-10 Ice Cubes or more as needed for desired consistency.

Instructions

  1. Mix in high quality blender for 30-60 seconds until well blended

Nutrition Facts
Cold & Flu Buster Protein Shake
Amount Per Serving
Calories 236 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 388mg17%
Potassium 758mg22%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 27g30%
Protein 15g30%
Vitamin A 5817IU116%
Vitamin C 109mg132%
Calcium 506mg51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Andie Thueson is a Soul Purpose Coach, Human Design and Astrology Guide, and creator of the Own Your Piece podcast.
She guides purpose-led souls break free from autopilot and design lives that flow with ease, alignment, abundance, and intention, guiding them to awaken their potential and step fully into their most soul-lit life.

2 Comments

  1. Peggy Gray says:

    Hi Andie,
    I stumbled across your protein shakes by accident on pinterest. I’ve never been on pinterest before. Are your protein shakes published in a book? After gastric bypass surgery I’m struggling with dumping syndrome. My sugar drops quickly to the 50s & they want me back to eating 5 meals a day because I’m not getting enough protein & I fear having seizures. Yours are the best I’ve found so I was wondering if they are in print?
    Thanks so much
    Peggy Gray
    [email protected]

    Reply

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