Creamsicle Protein Shake
Shake it Up Saturday!
In honor of my favorite season, I thought it would only be fitting to give it a proper send off and a final tribute with my Creamsicle Protein Shake! Nothing SCREAMS summer to me than a delicious and creamy orange Creamsicle Popsicle. I am pretty sure there are more than a few pictures of me as a kid with a Popsicle crusted smile and a Creamsicle in my hand! I will miss you summer and the great times we shared, so until next year dear summer… I will dedicate this yummy deliciousness of a Protein Shake to you with love!
Creamcisle Protein Shake
Andie Thueson
1 Cup Vanilla Unsweetened Almond Milk
1 Scoop Vanilla Protein Powder
1/2 pkt sugar free orange Jell-O Mix
1 tsp sugar free powdered coffee creamer
1 TBS Frozen Orange Concentrate
1 tsp orange zest
8-10 ice cubes to reach desired consistency
Nutritional Stats
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Serving Size 290 g
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Amount Per Serving
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Calories
174
Calories from Fat
45
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% Daily Value*
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Total Fat
5.0g
8%
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Saturated Fat
1.0g
5%
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Trans Fat
0.0g
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Cholesterol
44mg
15%
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Sodium
239mg
10%
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Total Carbohydrates
6.8g
2%
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Dietary Fiber
1.3g
5%
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Sugars
3.2g
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Protein
25.2g
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Nutrition Grade B+
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* Based on a 2000 calorie diet
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Free Natal Chart
You were born with a map.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
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