Bananas Foster Protein Shake
Shake It Up Saturday!
I am a total foodie! I love to go to fancy restaurants and try all kinds of culinary works of art. One of my favorite “fancy” desserts is Bananas Foster! You just can’t beat it when they bring the party to your table to flambe the bananas in buttery caramelly goodness! Man I should not do this to myself, my mouth is watering! I might have to plan a cheat day in the near future and order up one of these bad boys! (to share of course) 😉 Til then… I whipped up my own healthy Bananas Foster Protein Shake! I gotta tell ya! I savored this one! I enjoyed every last sip of this goodness! It was quite the treat!
Bananas Foster Protein Shake
Andie Thueson
1 cup unsweetened vanilla almond milk
1 cup vanilla protein powder
1 banana
1 tsp sugar free caramel flavored syrup (the kind you use for coffee and hot chocolate)
1 tsp dry sugar free butterscotch jello pudding mix
1 tsp cinnamon
6-8 ice cubes depending on desired consistency
Blend and Enjoy!!!
Nutritional Stats
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Serving Size 420 g
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Amount Per Serving
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Calories
267
Calories from Fat
44
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% Daily Value*
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Total Fat
4.9g
8%
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Saturated Fat
1.1g
6%
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Trans Fat
0.0g
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Cholesterol
44mg
15%
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Sodium
260mg
11%
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Total Carbohydrates
32.8g
11%
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Dietary Fiber
5.3g
21%
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Sugars
15.5g
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Protein
26.4g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
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