PB&J Protein Shake
Shake it Up Saturday!!
Nothing says comfort like an ooey gooey peanut butter and jelly sandwich! I love smothering home made wheat bread with peanut butter and home made jam. It’s enough to cure even the roughest day! But a PB & J sandwich will cost you more than a few calories and if you’re watching your carbs – a PB&J is totally out! So I am coming to your rescue with a super satisfying and delicious protein shake!
PB&J Protein Shake
Andie Thueson
1 Scoop Vanilla Protein Powder
1 Cup Unsweetened Vanilla Almond Milk
1 TBS Peanut Butter
1 Cup Strawberries
7-8 Ice Cubes as needed for desired consistency
Nutritional Stats
| Nutrition Facts | ||||||
|
Serving Size 435 g
|
||||||
|
Amount Per Serving
|
||||||
|
Calories 323
Calories from Fat 149
|
||||||
|
% Daily Value*
|
||||||
|
Total Fat 16.6g
25%
|
||||||
|
Saturated Fat 4.7g
24%
|
||||||
|
Trans Fat 0.0g
|
||||||
|
Cholesterol 15mg
5%
|
||||||
|
Sodium 413mg
17%
|
||||||
|
Total Carbohydrates 23.9g
8%
|
||||||
|
Dietary Fiber 5.9g
24%
|
||||||
|
Sugars 11.3g
|
||||||
|
Protein 22.0g
|
||||||
|
||||||
|
Nutrition Grade B
|
||||||
|
* Based on a 2000 calorie diet
|
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
Join the Power Era Collective