Chocolate Egg Nog Protein Shake
Shake it Up Saturday!!
It’s not a big secret I like me some Egg Nog! Why not match up my favorite with another favorite Chocolate!! Ding Ding we have a winner! Good Stuff Peeps! Enjoy!
Chocolate Egg Nog
Andie Thueson
1 Cup Silk Egg Nog
1 Scoop Chocolate Whey Protein
1 TBS Cocoa Powder
8-10 Ice Cubes for desired consistency
Blend it all up and Enjoy!!!
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Serving Size 282 g
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Amount Per Serving
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Calories
332
Calories from Fat
47
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% Daily Value*
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Total Fat
5.2g
8%
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Saturated Fat
1.9g
10%
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Trans Fat
0.0g
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Cholesterol
70mg
23%
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Sodium
321mg
13%
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Total Carbohydrates
36.0g
12%
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Dietary Fiber
1.6g
6%
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Sugars
27.1g
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Protein
34.0g
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Nutrition Grade C
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* Based on a 2000 calorie diet
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Free Natal Chart
You were born with a map.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
Most women were never shown how to read it. Your natal chart is a snapshot of the sky at the exact moment you arrived. Not a horoscope. Your actual map. Run yours free, and I will send you a plain-language guide to reading it. Run My Free Chart Free. About 60 seconds. Your chart renders on the page and downloads as a PDF.
“You are not behind. You are on a different clock, and that clock is correct.”Andie Thueson
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