Chocolate Egg Nog Protein Shake
Shake it Up Saturday!!
It’s not a big secret I like me some Egg Nog! Why not match up my favorite with another favorite Chocolate!! Ding Ding we have a winner! Good Stuff Peeps! Enjoy!
Chocolate Egg Nog
Andie Thueson
1 Cup Silk Egg Nog
1 Scoop Chocolate Whey Protein
1 TBS Cocoa Powder
8-10 Ice Cubes for desired consistency
Blend it all up and Enjoy!!!
| Nutrition Facts | ||||||
|
Serving Size 282 g
|
||||||
|
Amount Per Serving
|
||||||
|
Calories
332
Calories from Fat
47
|
||||||
|
% Daily Value*
|
||||||
|
Total Fat
5.2g
8%
|
||||||
|
Saturated Fat
1.9g
10%
|
||||||
|
Trans Fat
0.0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
321mg
13%
|
||||||
|
Total Carbohydrates
36.0g
12%
|
||||||
|
Dietary Fiber
1.6g
6%
|
||||||
|
Sugars
27.1g
|
||||||
|
Protein
34.0g
|
||||||
|
||||||
|
Nutrition Grade C
|
||||||
|
* Based on a 2000 calorie diet
|
Free Human Design Chart
You have been operating off
someone else’s blueprint. Your Human Design chart is a precise map of how you are built to make decisions, generate energy, and show up in the world. Run yours free below. Free. 60 seconds. Your email is captured so I can send you the decode guide.
someone else’s blueprint. Your Human Design chart is a precise map of how you are built to make decisions, generate energy, and show up in the world. Run yours free below. Free. 60 seconds. Your email is captured so I can send you the decode guide.
Enter your birth details below
“The map has always been yours. Most women just were not handed the instructions.”
Join the Power Era Collective
